Most of us breathe with our chest. So when we breathe in and out our chest expands and contracts. This is known as thoracic breathing.https://zee.gl/uf0LpWz It's not a very efficient way of breathing because it limits the amount of oxygen entering your body.
When we're stressed we tend to breathe thoracically, and these sharp inefficient breaths cause our heart to beat faster and our stress levels to rise.
The most efficient way of breathing is belly breathing (also known as diaphragmatic breathing). With belly breathing your belly expands and contracts rather than your chest.
Belly breathing encourages a lot more life giving oxygen to flow around your body and it expels a lot more of that nasty carbon dioxide.
Here are some of the other amazing benefits of belly breathing:
It lowers the stress hormone cortisol in your body
It stimulates the lymphatic systems and detoxifies the body
Lowers blood pressure
Improves digestion
It strengthens the diaphragm and improves breathing efficiency
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